Beef and Broccoli Stir Fry Low Calorie

This Beef and broccoli stir fry recipe is our go-to simple and easy-to-make beef stir fry recipe that the whole family unit enjoys having any day of the calendar week. Tender and juicy beef with loads of gristly broccoli and it's better than take-out.

Nosotros all honey Asian food and tend to want to just order takeout instead of making your ain Asian stir fry right at dwelling house. They are really easy to make and it is much healthier than getting takeout. This beef and broccoli stir-fry is like shooting fish in a barrel to put together and can exist ready in less than 30 minutes. Tender and juicy beef with each bite, this beef stir fry recipe will be your go-to dinner recipe to serve the family. Add it to your weeknight rota, no one will complain. This healthy stir fry recipe is amazing and can be tweaked to use any of your favorite veggies. Serve it with noodles or rice and they are also good for meal prepping.

Why you will love this bootleg stir fry recipe

• Healthy: Meliorate than takeout and much healthier for you as well. Made with unproblematic and clean ingredients.
• Delicious: This beeg stir fry is so tasty, juicy, and bursting with flavor. Only as delicious as what you would go at restaurants.
• Easy and simple: Looking for a quick uncomplicated and easy dinner recipe that volition nonetheless wow your family? So you lot volition dearest this beef and broccoli stir fried recipe.

Ingredients you volition need for this beef stir fry

• Skirt/flank steak: use lean cuts of meat. You would desire to use cuts that are meant for stur-frying. Use whatsoever you already have experience with.
• Broccoli: best to use fresh broccoli, but y'all can use frozen or whatsoever other veggies of your pick.
• Oil: we used avocado oil, but y'all may use sesame oil or any other oil.
• Beefiness Stock: if you don't have beef stock, you may utilize vegetable stock.
• Soy-sauce: use low sodium soy-sauce or coconut amino
• Sweetness chili sauce: this can be found at most grocery stores.
• Hot sauce: tin be optional, but adds a great gustation
• Sesame oil: or any other nut oil, like ground nut oil
• Ginger and Garlic pulverization: if you lot prefer to utilise fresh garlic and ginger thats as well fine.
• Cornstarch: this volition be needed to thicken upwards the sauce. You may apply arrowroot pulverization. If you lot want to use apparently flour, you tin merely the sauce won't thicken upwards much.
• Seaseame seeds: used to granish and can be optional.
• Optional: any rice of option.

How to brand this homemade beefiness stir fry

Thinly piece the steak against the grain and cut the broccoli into bite-sized florets.

In a pocket-size bowl, whisk well all the stir fry sauce ingredients.

Heat half of the oil in a big frying pan or wok over medium-loftier oestrus. Add one-half of the beefiness in a single layer and cook undisturbed for 2 minutes, continue to stir fry for 2 minutes, more, or until the steak is merely cooked.

Ready aside and echo with the remaining beef.

To the same preheated pan add the broccoli and stir fry for 2-3 minutes.

Reduce the oestrus to a medium and stir in the stir fry sauce. The sauce should first to thicken as it starts to bubble, so stir often.

Once the sauce coats the back of the spoon, render the beef to the pan.

Remove from heat and serve immediately.

Recipe notes and tips

• Store keftovers in an airtight container in teh fridge for upwardly to four days
• Y'all may freeze for upwardly to 3 months
• To reheat, place in teh microwave and rheat for about sixty-xc seconds.
• any oil of option would work, you may use sesame oil or groundnut oil.
• use whatsoever cutting of meat of pick. Trim fatty off as much as possible.
• You may use fresh ginger and fresh garlic, finely grate them.
• If you have frozen broccoli, you may use that. Or, y'all can use whatever veggies of pick. Consider adding some sliced carrots.
• If you practise not have beef stock, yous may use vegetable stock.
• The hot sauce is optional simply adds a nice boot to information technology if yous can handle a little oestrus.

Frequently asked questions

What beef meat is practiced for stir-fry?

There are many options you can choose from. Some good ones you tin use for stir-fries are sirloin, ribeye, top loin (strip), skirt, flank, tenderloin, and shoulder center (Ranch Steak). At that place are others only the above beef cuts are among the virtually tender beefiness cuts that are recommended for stir-fries.

How do you make stir-fry beefiness less chewy?

You lot take to utilize the right cut of meat that is all-time for stir-chips. But to assistance get the beef to be as tender equally possible, cut them into smaller and thinner pieces. They won't need that much cooking and thus will allow you to non overcook which leads to toucher-tasting beefiness.

Which oil is not sustainable for stir-frying?

Actress virgin olive oil is the most "non-ideal" oil used in stir-frying. It has a low fume signal and a stiff flavor. We recommend any neutral-tasting oil, sesame oil, avocado oil, or groundnut oil.

Can I use butter for Stir-frying?

Yes. Butter has a depression smoke betoken and is a good choice to use in stir-frying. You may use Ghee as well. For a healthier option, go with other oils like sesame and/or avocado oil.

More stir-fry recipes you may like

• Craven and Zucchini Stir-Fry
• Healthy Teriyaki Craven Stir-Fry
• Shrimp and Broccoli Stir Fry
• Mongolian Beef Stir Fry
• Chicken and Broccoli Stir Fry
• Sweetness and Sour Vegetable Stir Fry
• Orange Chicken Stir Fry

More healthy recipes to endeavor

• Chicken Tikka Masala
• Craven Cauliflower Fried Rice
• Crispy Oven-baked Asparagus
• Instant Pot Oatmeal
• Baked Zucchini Fries
• Almond Crusted Chicken Breast

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• ▢ 1 lb brim/flank steak
• ▢ i lb head broccoli
• ▢ 2 tbsp avocado oil divided

Stir fry sauce

• ▢ one/two cup beef stock
• ▢ ane/4 loving cup low-sodium soy sauce
• ▢ 1/4 loving cup sweet chili sauce
• ▢ two tbsp hot sauce optional
• ▢ 2 tsp sesame oil
• ▢ 1 tsp ginger powder or fresh grated ginger
• ▢ 1 tsp garlic pulverization or two garlic cloves, minced
• ▢ 1 1/2 tbsp cornstarch
• ▢ 2 tsp sesame seeds

• Thinly slice the steak confronting the grain and cut the broccoli into bite-sized florets.

• In a minor bowl, whisk well all the stir fry sauce ingredients.

• Heat half of the oil in a large frying pan or wok over medium-high oestrus. Add together half of the beef in a single layer and cook undisturbed for two minutes, continue to stir fry for ii minutes, more, or until the steak is only cooked.

• Set bated and repeat with the remaining beef.

• To the same preheated pan add together the broccoli and stir fry for ii-3 minutes.

• Reduce the rut to a medium and stir in the stir fry sauce. The sauce should start to thicken as information technology starts to bubble, then stir often.

• Once the sauce coats the back of the spoon, return the beefiness to the pan.

• Remove from oestrus and serve immediately.

• any oil of choice would work, you lot may apply sesame oil or groundnut oil.
• use whatsoever cutting of meat of choice. Trim fat off as much as possible.
• Y'all may utilise fresh ginger and fresh garlic, finely grate them.
• If y'all have frozen broccoli, yous may use that. Or, yous tin can use any veggies of option. Consider calculation some sliced carrots.
• If you do not have beef stock, you may use vegetable stock.
• The hot sauce is optional but adds a nice kicking to it if you lot tin can handle a little estrus.

Calories: 185 kcal | Carbohydrates: twenty chiliad | Protein: half-dozen thou | Fatty: ten k | Saturated Fat: ane g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 6 m | Sodium: 1002 mg | Potassium: 494 mg | Cobweb: 3 g | Sugar: x g | Vitamin A: 717 IU | Vitamin C: 106 mg | Calcium: 73 mg | Fe: one mg

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Source: https://healthyfitnessmeals.com/beef-and-broccoli-stir-fry/